Psychodynamic Psychotherapy
As a psychologist specializing in psychodynamic psychotherapy, I offer a reflective and supportive space where you can explore the deeper layers of your thoughts, emotions, and relationships. This approach focuses on uncovering unconscious patterns and past experiences that may be influencing your present life. Through our work together, we’ll look at how early relationships and internal conflicts may be shaping your current struggles, with the goal of fostering insight, emotional growth, and lasting change. Whether you're facing anxiety, depression, relationship challenges, or simply seeking a deeper understanding of yourself, I’m here to support your process.
EMDR
Trained in EMDR (Eye Movement Desensitization and Reprocessing) therapy, I help clients process and heal from traumatic or distressing experiences that may be impacting their daily lives. EMDR is an evidence-based approach that uses bilateral stimulation—such as eye movements or tapping—to support the brain's natural healing processes. This method allows you to reprocess painful memories in a way that reduces their emotional charge and shifts the beliefs you may have formed about yourself in response to those experiences. Whether you're dealing with PTSD, anxiety, or the lingering effects of past events, I offer a safe, structured environment to help you move toward lasting relief and emotional resilience.
Acceptance and Commitment Therapy
As a psychologist practicing Acceptance and Commitment Therapy (ACT), I help clients build a more flexible and compassionate relationship with their thoughts and emotions. ACT focuses on accepting what is outside of your control while committing to actions that align with your values. Rather than trying to eliminate difficult feelings or thoughts, we work together to create space for them, reduce their impact, and shift focus toward what truly matters to you. Through mindfulness, values exploration, and behavior change strategies, I support you in living a more meaningful and fulfilling life—even in the presence of challenges.
CBT-I
I help clients address the thoughts and behaviors that interfere with restful sleep through Cognitive Behavioral Therapy for Insomnia (CBT-I). This structured, evidence-based approach targets the patterns—both mental and behavioral—that contribute to chronic sleep difficulties. Together, we’ll identify and shift unhelpful beliefs about sleep, establish healthier routines, and develop practical strategies to improve sleep quality over time. Whether you’re struggling to fall asleep, stay asleep, or wake feeling unrefreshed, CBT-I offers effective tools to help you reset your sleep and regain a sense of balance and well-being.
