WHAT WE TREAT
Therapy for Difficult Thoughts, Feelings, and Transitions
Anxiety
If you’re struggling with anxiety, you don’t have to face it alone. As a Licensed Clinical Psychologist, I offer a warm, non-judgmental space where we can explore your experiences, uncover the roots of your anxiety, and build practical strategies for relief. My integrative approach blends evidence-based therapies like CBT, ACT, and DBT with deep, person-centered insight to help you reframe unhelpful thought patterns, regulate emotions, and reconnect with what matters most to you. Whether you're feeling overwhelmed, stuck in negative cycles, or simply seeking greater peace, we’ll work together—at your pace—to set meaningful goals and move toward lasting change.
Depression
If you're feeling weighed down by depression, you're not alone—and you don’t have to navigate it by yourself. As a Licensed Clinical Psychologist, I provide a supportive, compassionate space to help you understand the roots of your pain and develop tools to move forward. Through an integrative approach using therapies like CBT, ACT, DBT, and Psychodynamic Psychotherapy, we’ll work to shift self-critical thoughts, build emotional resilience, and reconnect with hope, purpose, and self-worth. Together, we’ll set goals that reflect your values and empower you to create a more fulfilling, meaningful life—one step at a time.
Addiction & Recovery
Recovery isn’t just about breaking free from addiction—it’s about rebuilding trust with yourself, reclaiming your voice, and creating a life that feels worth staying present for. As a Licensed Clinical Psychologist, I support individuals navigating the complexities of substance use and recovery with compassion, honesty, and evidence-based care. Whether you're in early recovery, facing relapse, or exploring your relationship with substances for the first time, we’ll work together to uncover the patterns beneath the pain, build healthier coping strategies, and reconnect you with your values. Recovery is a process, not perfection—and you don’t have to do it alone.
Trauma
Healing from trauma isn’t about “getting over it”—it’s about learning to feel safe in your body, trust your instincts again, and gently reclaim the parts of yourself that were pushed into survival mode. As a Licensed Clinical Psychologist, I provide a steady, compassionate presence as we work through the impact of past experiences at your own pace. Whether your trauma is rooted in childhood, relationships, or a single overwhelming event, we’ll use evidence-based approaches like EMDR-informed strategies, DBT, ACT, and psychodynamic work to process the pain without retraumatizing—and help you reconnect with strength, clarity, and self-trust. Your story doesn’t end with what happened to you.
PTSD
PTSD can make it feel like the past is still happening in the present—but healing is possible. As a Licensed Clinical Psychologist, I specialize in helping individuals safely process traumatic memories, reduce hypervigilance, and restore a sense of stability and control. Using evidence-based approaches like trauma-informed CBT, DBT, ACT, and psychodynamic therapy, we’ll work together to untangle triggers, rebuild trust in your body and mind, and create space for calm, connection, and relief. PTSD may shape your story, but it doesn’t define who you are—or what your future can look like.
OCD
Living with OCD can feel like your mind is caught in a relentless loop of worry and ritual—but it doesn’t have to control your life. As a Licensed Clinical Psychologist, I help you break free from compulsions and intrusive thoughts by building awareness, challenging unhelpful beliefs, and strengthening your ability to tolerate uncertainty. Using proven strategies like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), we focus on creating new patterns that align with your values—so you can reclaim your time, energy, and peace of mind. OCD is a part of your experience, but it doesn’t have to be the story you live by.
Life transitions and self-esteem challenges
Navigating life’s transitions can feel overwhelming—whether it's a career shift, personal growth, or adjusting to a new chapter—but it’s also an opportunity to redefine who you are and what you want from life. As a Licensed Clinical Psychologist, I work with individuals facing life changes to help them build confidence, clarity, and resilience. Through therapy, we’ll explore the underlying beliefs affecting your self-esteem, work through any self-doubt, and set meaningful goals that align with your evolving identity. Together, we’ll transform uncertainty into strength and create a path forward that reflects your true worth.
Professionals adjusting to career stress
Career stress can feel like it’s pulling you in all directions, but it doesn’t have to take over your life. As a Licensed Clinical Psychologist, I help professionals navigate the pressures of work while maintaining balance, well-being, and a sense of purpose. Together, we’ll explore strategies to manage stress, set healthy boundaries, and overcome the challenges of burnout or work-related anxiety. Using evidence-based approaches like CBT and mindfulness, we’ll develop practical tools to improve focus, enhance productivity, and create a sustainable work-life harmony that supports both your career and personal growth.
